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Hilfe- & News-Center • Thema anzeigen - Fitnesstraining: Eiweißfrage

Fitnesstraining: Eiweißfrage

Alles, was sonst nirgendwo reinpasst...

Moderator: Mike

Fitnesstraining: Eiweißfrage

Beitragvon Paddy » Di Nov 27, 2012 16:04

Hallo Leute! Habe hier mal eine Frage, die sich an die Sportler unter euch richtet. Dachte, da bin ich hier im "Sonstiges" Forum gut aufgehoben. Gibt ja hier den ein oder anderen Experten, der zu allem was weiß

Ich trainiere jetzt seit etwa 3 Monaten. Die Fortschritte in Punkto Muskelaufbau sind aber in letzter Zeit zurückgegangen. Deswegen überlege ich, ob ich folgende Maßnahmen einleite:

1. Umstellen des Trainingsplans: Trainiere momentan 4 mal den ganzen Körper. Würde auf Splittraining umstellen: 4 Einheiten die Woche: Brust/Trizeps, Rücken/Bizeps, Schultern, Beine. Was haltet ihr von der Aufteilung?

2. Habe auch von Eiweißpräparaten gelesen und auf
verschiedene Angebote gefunden. Leider blicke ich bei den ganzen verschiedenen Eiweißtypen wie Casein, Whey usw. nicht ganz durch. Welches Eiweiß ist denn am Besten fürs Training und den Muskelaufbau?

Hoffe, ihr könnt mir etwas helfen!
Paddy
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Registriert: Mi Jul 11, 2012 13:54

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